Gear up for an exhilarating fitness experience with our upcoming High-Intensity Interval Training (HIIT) classes.

HIIT is a dynamic workout that alternates between intense bursts of activity and short rest periods, maximizing calorie burn and boosting metabolism. Join us to elevate your fitness journey and enjoy the numerous benefits of HIIT, including improved cardiovascular health and increased endurance.

Instructor:

Dawn Shipman, NETA-Certified Group Fitness Instructor

Time & Date:

Tuesday Nights in February

February 6th and 13th

5:30 - 6:30 PM

Location:

Emmanuel Baptist Church

332 Main St, Penn Yan, NY 14527

Cost:

Free to attend

What to Bring:

Towel and a Water Bottle

Space is limited, so be sure to register to save your spot.