HIIT Fitness Class with Dawn
Ready for a 60-minute High-Intensity Interval Training Fitness Class?
Gear up for an exhilarating fitness experience with our upcoming High-Intensity Interval Training (HIIT) classes.
HIIT is a dynamic workout that alternates between intense bursts of activity and short rest periods, maximizing calorie burn and boosting metabolism. Join us to elevate your fitness journey and enjoy the numerous benefits of HIIT, including improved cardiovascular health and increased endurance.
Instructor:
Dawn Shipman, NETA-Certified Group Fitness Instructor
Time & Date:
Tuesday Nights in February
February 6th and 13th
5:30 - 6:30 PM
Location:
Emmanuel Baptist Church
332 Main St, Penn Yan, NY 14527
Cost:
Free to attend
What to Bring:
Towel and a Water Bottle
Space is limited, so be sure to register to save your spot.
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