Join our Mindfulness Class with John Sigmon and discover practical skills to enhance your well-being, resilience, and stress management. Each session includes a 10-minute introduction, 10-minute demonstration, 15 minutes of practice, and a 10-minute Q&A to help you fully grasp the techniques. Whether you're new to mindfulness or looking to deepen your practice, this class offers a supportive environment to cultivate a calmer, more centered you. Don't miss out on this opportunity to improve your mental and emotional health!

Dates:

• Canceled for August, stay tuned for returning date

Location:

• Location: Yates Community Center Pavilion, 467 North Main St, Penn Yan

Time:

• 5:30 PM - 6:15 PM

Price:

• FREE - 20 registrant limit per class

Please pre-register for each class using the links above! If you have any questions, please do not hesitate to reach out via email at contact@yatescc.org.