This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve strength, flexibility, and balance, while reducing stress and lifting your mood. For beginners, experienced, and all abilities.

What is Tai Chi?

Tai chi combines slow moving with deep breathing.

What are the Benefits of Tai Chi?

- Increase strength, balance, and posture

- Prevent falls

- Improve mind, body and spirit

- Reduce stress and increase relaxation

This FREE class is for beginners and people of all abilities. Come on your own or with your loved one!

Mondays and Thursdays

October 16th - December 14th

11:00 AM - 11:45 AM

WellSpring Community Room (463 North Main Street, Penn Yan)

Register for FREE Today!

If you have any questions, please contact Wendy and wfambro@lifespanrochester.org.